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A 1-Day Workshop on

It's Okay To Be Emotional

Practical Strategies for Emotional Management and Mental Well-Being


1 Day (9 am to 5 pm)

Course Fee

S$650.00 (exclusive of GST)

Course Overview, Outline and Key Takeways

“He/She is too emotional and sensitive.” “Why are you getting so emotional?”

“Don’t let emotions get into your way.”

These are some common phrases we hear in our personal and professional lives. Is being emotional a problem?

It is, if you do not manage your emotions well and let them translate into negative behaviors that impact yourselves and others. Psychologically, emotions influence how we think and prepare us for behaviour.

It is thus important for us to manage our own emotions and those of people around us.

This hands-on workshop provides you with knowledge and practical skills on emotional management and improving your mental health. In doing so, you can become more motivated, have greater empathy for others, and improve your interpersonal skills and relationships.

  • Introduction to the Psychology of emotions
  • Primary and secondary emotions
  • Impacts of emotions on self and others
  • Emotional intelligence (EQ)
  • How to develop EQ
  • Emotional management
  • Mental well-being and wellness
  • Self-care
  • Acquire knowledge on key theories/models/findings in Psychology of Emotions
  • Understand the relationship between thoughts, emotions, and behaviours
  • Identify the triggers for and impacts of positive and negative emotions
  • Learn about emotional management to better manage their own and others’ emotions
  • Apply emotional management strategies at the workplace
  • Acquire mental health literacy and improve their mental well-being

Who Should Attend

Corporate Leaders / Business Owners / Directors
Working Professionals who want to improve mental well-being and wellness among employees
HR Directors/ / Head of Departments/ Managers / Team Leaders
Anyone keen to improve their intrapersonal and interpersonal knowledge

Our Trainer

Mr. Anil Singh

Mental Wellness Coach, Trainer, Academic Coach, & Senior Associate Lecturer

MSocSci (NUS), Grad Cert Teaching & Assessing Adult Learners (SUSS), Grad Cert. Professional Counselling (Swinburne)

Anil is a mental wellness coach, trainer, and a highly versatile educator in the areas of psychology, sociology, and public safety & security with more than 10 years of experience at various government and private institutions.

As a mental wellness coach, Anil is a passionate advocate of mental wellness in schools, workplaces, and personal life.

Prior to lecturing full-time, Anil was a Community Outreach Manager with the National Addictions Management Service (NAMS), Institute of Mental Health (IMH), and an Executive Director of a community drug rehabilitation centre.

Credentials & Certifications

Former Executive Director of a community drug rehabilitation centre
Graduate Certificates in Professional Counselling & Teaching
Mental Wellness Coach with more than 10 years of experience
A highly versatile educator in psychology and sociology

Agencies Trained

Get In Touch

Reach out to us today and find out more about our Executive Education courses!

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